Monday - Saturday8AM - 7PM
Location21 Blackwell Street Kidderminster DY10 2DU

HealthPersonal TrainerPersonal Trainer - Lisa Bradbury - Reflective Beauty Nail Salon Kidderminster Waxing Facials and Calgel Nails

August 9, 2021by tonibennett

Reflective Fitness is all about healthier living, looking after yourself and combining exercise with a well balanced diet.

Fully qualified to teach group and fitness classes. Aerobics can be quite a daunting prospect however simply means it is a rhythmic physical exercise with stretching and muscular strength training which could be an exercise as simple as a squat. The overall goal is to  improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

A qualified Zumba instructor will work you out to that latin feel good vibe and a Pilates class will be coming soon.

Nutrition and weight management is included for a short period before each session. Reflective fitness members have found this really useful since the lockdowns, talking about the impact of being at home and how eating habits have changed.

For more information reflective fitness can be found on facebook or call 07803 390384

https://reflectivebeauty.co.uk/wp-content/uploads/2021/07/reflective-beauty-logo.png
In few words...

With a clinical eye for assessing, treating, and tracking your progress, we take careful notes, supply you with related resources and information, provide you with a recommended plan, and help you to follow up on your goals, for lasting results.

Social media

Visit our social media links

In few words...

With a clinical eye for assessing, treating, and tracking your progress, we take careful notes, supply you with related resources and information, provide you with a recommended plan, and help you to follow up on your goals, for lasting results.

About Reflective Beauty
Social media

Taking seamless key performance indicators offline to maximise the long tail. Keeping your eye on the ball while performing a deep dive on the start-up mentality.

_Copyright Reflective Beauty All rights reserved. Designed by Amply Creative

Copyright Reflective Beauty All rights reserved. Designed by Amply Creative