Reflective Fitness is all about healthier living, looking after yourself and combining exercise with a well balanced diet.
Fully qualified to teach group and fitness classes. Aerobics can be quite a daunting prospect however simply means it is a rhythmic physical exercise with stretching and muscular strength training which could be an exercise as simple as a squat. The overall goal is to improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
A qualified Zumba instructor will work you out to that latin feel good vibe and a Pilates class will be coming soon.
Nutrition and weight management is included for a short period before each session. Reflective fitness members have found this really useful since the lockdowns, talking about the impact of being at home and how eating habits have changed.
For more information reflective fitness can be found on facebook or call 07803 390384